Food is at the center of our health. Every day, we can use our forks as a way to choose nourishment and self love. The Roots to Leaves nutrition counseling approach helps you to rediscover your connection to food in a way that honors and supports your health. Together, we will explore the role that nutrition and lifestyle behaviors can play in healing and supporting your body and mind.
Personalized supplement regimen (if needed)
Shopping Guide + How to Stock Your Kitchen Guide
Rooted rituals to support hormones
Individualized protocol based on functional medicine testing + symptoms
Our very own Roots To Leaves food/meal suggestions based on your health needs + preferences
Curated & personalized Welcome Packet
We’re building a relationship. In between sessions, I am here to answer questions, offer support, and build motivation and encouragement.
From sunrise to sunset, the emotional body to the physical body, we will cover the various behaviors that play a role in our overall health picture. Functional medicine testing may also be a part of the picture.
Food should be a source of enjoyment, nourishment, and health. We use a whole food, plant-based lens with an individualized approach to food and nutrition.
The HTMA test looks at how the body is storing and using minerals, allowing us to observe how your thyroid, adrenals and metabolism are working under stress.
The GI-MAP is a stool test that allows for a deeper look into overall gut health, offering answers and a clear path forward on your bloating, indigestion, constipation and more.
The DUTCH complete urine test allows us to better understand how your hormones ebb and flow, offering insight into menstrual and fertility related concerns.
Have you faced fatigue, menstrual pain, acne, or bloating, but everything on your blood work comes back "normal?"
While blood work is an important part of understanding your health history, functional medicine tests, from DUTCH to a GI-MAP, can help us get a deeper look at what is going on in the body, often capturing information that a standard blood test can't show.
That's why we use in depth testing so that we can care for your health needs with clarity and intention. Let's take the guess work out of your health and find validation for your experience.
We’ll create a foundation and protocol of health that truly considers you, so that you can flourish and grow well past our time together.
A deep dive into the story of you. Together, we’ll discuss everything your health and hormone goals, from food to movement, community to sleep, & everything in between.
Be curious. This is your time to ask me questions on the Roots to Leaves approach and see if we would be a good fit.
It takes about 3 months to really start to see changes in the body and for small changes to become integrated habits. We don't believe in quick fixes or temporary solutions - the 12 week path allows us the time and grace to make sustained change.
Yes; however, it is primarily as a functional medicine consult. The 12-week package allows us the time to truly get to know one another and slowly create lifestyle changes that support your body. But for those that are looking for more simple, clear cut answers and feel they're ready to tackle their health on their own, a 3-session functional medicine consult may be offered.
We'll figure out whether functional medicine testing is appropriate for you based on your symptoms, needs, and current context. We'll chat about this on our discovery call so you have clarity on what your 12 week path would look like.
I do not currently take insurance. I can provide a superbill that you can submit to your insurance for reimbursement.
This ranges depending on each person's needs, testing involved, etc. The starting point is ~$1800.