While Wellness culture has tried to paint a one-dimensional picture of what it means to be a healthy woman, you are unique. Your journey is unique. & Your true path to health and healing is one that authentically considers you.

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Whether you are trying to balance your hormones, optimize fertility, or support your pregnancy, let's reconnect to our bodies, honor our true self, and find our alignment. 

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Supports and nourishes every aspect of your health with ease.

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 We’ll create a foundation and protocol of health that truly considers you, so that you can flourish and grow well past our time together.

1:1 counseling

A deep dive into the story of you. Together, we’ll discuss everything your health and hormone goals, from food to movement, community to sleep, & everything in between.

intake & consultation

Be curious. This is your time to ask me questions on the Roots to Leaves approach and see if we would be a good fit.

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how to work with us

steps to healing

Roots to Leaves takes a whole person approach to women's health.

By bridging western science and medical nutrition therapy with traditional wisdom and holistic knowledge, we can find a way to balance effort and ease to support you and your health. Whether you are facing hormonal challenges, are pregnant, or are looking for overall women's health support, let us plant the seeds and water the roots, so that you can grow tall, expand your branches, and truly blossom into your own.

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Brands we've worked with

Learn more about Amanda

Amanda is a Registered Dietitian specializing in functional women’s health. She received her Bachelors of Science from Cornell University and Masters of Science in Nutrition and Public Health from Columbia University. She is passionate about empowering women and helping them understand and embrace their health through a mind-body-soul approach. She believes that in order to thrive and flourish as women, we need to embrace our unique biological makeup, find our way back to feminine wisdom and consider a lifestyle that truly nourishes and supports all aspects of health. 

Amanda Wahlstedt, RDN,
Ayu-Yog, Women’s Health Advocate

as women, we need to remember how to embrace our power

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