But YOU are unique. Your journey is unique. Your true path to healing is one that authentically considers you.

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Wellness culture has painted a one-dimensional picture of what it means to be a healthy woman.

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Supports and nourishes every aspect of your health with ease.

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 We’ll create a foundation and protocol of health that truly considers you, so that you can flourish and grow well past our time together.

begin 1:1 counseling

A deep dive into the story of you. Together, we’ll discuss everything from food to movement, community to sleep, & everything in between.

intake & consultation

Be curious. This is your time to ask me questions on the Roots to Leaves approach and see if we would be a good fit.

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how to work with us

steps to healing

Roots to Leaves takes a whole person approach to health and wellness.

By bridging western science and medical nutrition therapy with traditional wisdom and holistic knowledge, we can find a way to balance effort and ease to support you and your health. Whether you are facing hormonal challenges, are pregnant, or are looking for postpartum support, let us lay down the foundation and water the roots, so that you can grow tall, expand your branches, and truly blossom into your own.

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as women, we need to remember how to embrace our power

Amanda Wahlstedt, RDN, CLC,
Ayu-Yog, Women’s Health Advocate

Amanda is a Registered Dietitian specializing in functional women’s health. She received her Bachelors of Science from Cornell University and Masters of Science in Nutrition and Public Health from Columbia University. She is passionate about empowering women and helping them understand and embrace their health through a mind-body-soul approach. She believes that in order to thrive and flourish as women, we need to embrace our unique biological makeup, find our way back to feminine wisdom and consider a lifestyle that truly nourishes and supports all aspects of health. 

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