OH HI THERE
OH HI THERE
I'M AMANDA
REGISTERED DIETITIAN AND WOMEN'S HEALTH EXPERT
RDN, CDN, MSC
RDN, CDN, MSc
I'M AMANDA
I JUST HAVE ONE QUESTION FOR YOU:
If you had periods without any pain, headaches or PMS?
If you got clarity on your fertility journey?
If your acne cleared up?
I get it - it might seem impossible to think about. To imagine a time where you'd be without the PMS, the bloat, the skin flares ups, etc.
But, babe, that energy, vibrancy and ease you want so badly for your body doesn't just have to be an elusive dream—
it’s what I help my clients with every single day.
WHAT WOULD YOUR LIFE LOOK LIKE IF YOU HAD BALANCED HORMONES?
my story
my story
I was on the hormonal b.c. pill from ages 14-25. During that time, I was also dealing with acne, which led to both long term spironolactone and doxycycline use.
When I finally ditched the pills, I thought I was in for a whole new me.... instead, I was met with extremely painful periods, worsened breakouts, and a pretty bad ruptured cyst. I had doctors telling me that "this is just womanhood" and that I needed to go back on the pill for relief. Then I had others who were inappropriately diagnosing me with PCOS and offering laundry lists supplements to take indefinitely.
I quickly became discouraged and disheartened.
But I didn't let it stop me.
I instead went on a mission to better understand womanhood, the female body, and our hormones.
I married my science background with my love for holistic and integrative medicine approaches, and healed myself from the inside out.
And now we're vibing with consistent pain-free cycles, predictable clear skin, stable energy, and sound mind.
And now I use that knowledge to support women, just. like. you.
and here's a bit about
listen here
BLOOD SUGAR, CAFFEINE AND ALCHOL AND HORMONES
PODCASTS AND WEBINARS
FEMININE PROFILES PODCAST
MEETING WOMEN WITH LOVE AND RESPECT
listen here
FEMININE PROFILES PODCAST
all about cycle syncing
listen here
be about being better podcast
featured in...
LISTEN HERE
LISTEN HERE
Postpartum body image
PODCASTS AND WEBINARS
roots to leaves x hatch
roots to leaves x hatch
POSTPARTUM NOURISHMENT
featured in...
read it here
YOUR DAILY MUTLI COULD BE CAUSING THESE SIDE EFFECTS...
read it here
read it here
DOES THE GIRL DINNER TREND PROMOTE DISORDERED EATING?
HOT OFF THE PRESS
SHEKNOWS
HOW BAD IS IT REALLY TO EAT SOY PROTEIN ISOLATE?
Livestrong.
WELL + GOOD
featured in...
read it here
read it here
HOW DOES MAGNESIUM CITRATE WORK and what happens when you drink it?
HOT OFF THE PRESS
LIVESTRONG
what really happens to your body if you drink diet soda every day
Livestrong.
read it here
25 snacks for breastfeeding
snacks
what to expect
featured in...
check it out!
check it out!
Policing “fake” femininity...and influencer anti fandom
PEER REVIEWED
sage journals
MSG Is A-OK: Exploring the Xenophobic History of and Best Practices for Consuming Monosodium Glutamate
Journal of the Academy of Nutrition and Dietetics
featured in...
- Bachelors of Science from Cornell University
- Masters of Science in Nutrition from Columbia University
- 1200+ supervised practice hours at hospitals and private practices
- Registered dietitian nutritionist (RDN)
- accumulated over 500+ hours in yoga, meditation, and breathwork
- studied women's health in Dr. Aviva Romm's (OBGYN) integrative health practitioner program
- became a certified lactation counselor
- took various functional and integrative medicine trainings, such as FNPI
CAUSE I DID THE RESEARCH SO YOU DON'T HAVE TO
SO WHY SHOULD WE LISTEN TO YOU?
some kind words from my amazing CLIENTS
Amanda is supportive, non-judgmental, thorough, and committed to the health and wellbeing of her clients. Her expertise is rooted in science. She has a spiritual, grounding energy that makes the entire experience more holistic and comprehensive. Working with her is the best investment I made in 2023
- MAY
I absolutely adore you, Amanda, and am so happy you’ve created this beautiful experience for women. You are an amazing person and I thank you from the depths of my heart for helping me and never judging the fact that I don’t trust conventional methods. You have helped me and I’m forever grateful. Thank you! Thank you !
- DANA
Amanda is wise beyond her years. She is not only incredibly intelligent and figured out how to heal my gut in a matter of months, but she is the kindest person. She is so understanding and gentle in her methods while still being effective. I am so grateful for her guidance and knowledge in healing me.
- christine
Amanda was very attentive and caring and ALWAYS responsive. Her attention to detail is a warm welcome. Our meetings were always fun, engaging and helpful. I looked forward to those sessions along with the weekly check ins. She always makes me feel comfortable and celebrates me, even if I don't see the accomplishments myself.
- MILESSA
check it out
MY SUBSTACK IS WHERE IT IS AT.
I dive into waaaayyyy more of the personal here. What I'm currently struggling with, my framework to carry my through, my top recommendations, etc.
Plus, it is updated WEEKLY.
WANT TO GET EVEN MORE PERSONAL?
