Roots to Leaves takes a whole person approach to health and wellness. We believe that in order to fully heal and support our health and hormones, we need to consider not just diet, but lifestyle factors, from sleep to movement, environment to community, mindfulness to creativity, the physical body to the mental body, and everything in between. 
 
Through a mind-body approach that bridges nutritional science with traditional wisdom and holistic care, our goal is to empower you with knowledge that can truly change behavior - with a little water and sunlight, we hope to help elevate and optimize your health and equanimity. We can begin to reconnect with our bodies and understand the role that true nourishment and inner guidance plays in our health, from understanding the cycles, boosting fertility, supporting pregnancy, connecting with the self, and creating a healthier generation of little ones. 

Together we will lay down the roots, so that you can grow tall, expand, and flourish for years to come. 

our philosophy