CYCLE
WISDOM

MASTER-COURSE

TUNE INTO YOUR BODY AND UNDERSTAND HOW TO LISTEN TO YOUR BODY'S NATURAL EBBS AND FLOWS


You're tired of your menstrual migraines, pre-period bloat, and seemingly random fatigue...

well you've come to the right place. The hormones behind our menstrual cycle play a delicate role in influencing everything from our energy to our mood, our digestion to our libido. And when symptoms from pre-period migraines to mid-cycle skin flare ups start to pop up, it's often a sign we need to start listening a little bit more closely...

You just need to learn how to listen to the language of your cycle. 

you're not alone

Have more energy and less burn out as we optimize our body's energetic battery and capacity 

Eliminate bloating and pre-menstrual symptoms, such as migraines and PMS

Boost cycle regularity, ovulation and fertility

When wE tune into our body wisdom and the messages of our hormones, we can start to make shifts to support those whispers before they turn into roars. By cycle syncing tips (a term coined by Alisa Vitti), we can start to...

Better support our mind and mood by honoring our body's stress response and reactivity

THE CYCLE WISDOM
COURSE

let me introduce...

TAP INTO YOUR BODY
For all the women looking to level up their hormone game

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BODY LITERACY &
UNDERSTANDING

a deepened your understanding and relationship with your body

01.

after this course you will gain all of these

STEPS TO BALANCE HORMONES

clear action steps to care for you throughout your cycle

02.

INCREASED ENERGY AND RESILIENCE

by knowing how to listen to your body and take steps to harness its energy

03.

RECIPES + WORKOUTS 

know how to eat, move and care for yourself at each cycle phase

04.

HERE'S WHAT YOU CAN EXPECT

Module 01

UNDERSTANDING YOUR CYCLE

GETTING TO KNOW YOUR BODY

This module dives deep into the breakdown of your menstrual cycle. We'll walk you through expectations around a "normal" cycle and give you the run-down on your cycle phases. We'll dive into:
  • WHAT THE MENSTRUAL CYCLE IS
  • THE 4 MAJOR CYCLE PHASES
  • THE HORMONES RUNNING THE SHOW



Module 02

SYNCING TO YOUR CYCLE

CYCLE SYNC YOUR WAY TO HARMONY

Once you know the cycle phases, we'll walk you through how to make shifts to your diet, exercise, and mindfulness and self care practice to support each cycle phase and their corresponding hormones. We'll cover:
  • HOW TO EAT ACCORDING TO YOUR CYCLE PHASE
  • MOVEMENT X YOUR CYCLE
  • SOCIALIZING AND SELF CARE TIPS




Module 03

GOING A STEP FURTHER 

TIME TO LEVEL IT UP


Time to take it a step further. This module walks you through practices to build upon your cycle syncing game. We'll walk a little bit more on the "woo" side with practices and knowledge to bump up your body intelligence. 
  • SEED CYCLING - FACT OR FICTION? 
  • THE MOON PHASES AND OUR CYCLE
  • TROUBLESHOOTING PMS AND SYMPTOMS








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CHRISTINE

I finished your cycle wisdom course. It would've been helpful for me to have had this information 30 years ago, but I am so grateful I have it now. I look forward to sharing this wisdom with my daughters when the time comes. ..Today I was getting really exhausted during my workout and I thought, "well I am in my luteal phase so maybe just chill out." ... You are such a smart and badass woman. Thank you for this information.

This information is priceless...

KIMBERLY

Your course is remarkable. I ate and worked out according to your recipes and suggestions….no pimples, no pain, I listened to my body and I had a 28 day cycle. My was literally feeling the ebbs and flows that should be going on in my body…I felt synced lol

NO PIMPLES, NO PAIN...

$47

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MORE ABOUT ME

As a fellow woman who has had her fair share of menstrual cycle mishaps, I wanted to create an offering that was easy to understand, straightforward, and offering wisdom and knowledge to help you support your hormones with ease. While my 1:1 work at 

I made this course because I felt this knowledge should be accessible and available to all women...

MEET YOUR COURSE TEACHER

Roots to Leaves is my passion, I wanted to get this information out to more women. This course is a beautiful jumping off point for anyone looking to deepen their understanding of their body and their cycle wisdom. I hope it resonates with you. XO

Amanda Wahlstedt

ARE YOU READY TO LEVEL UP YOUR HORMONES?

LET'S DOOOO THIS

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GET STARTED ON YOUR JOURNEY TODAY

LET'S DO THIS