empower yourself with knowledge and wisdom
your self-guided
hormone
library
the egg Retrieval course
Whether you're moving through with egg freezing or are trying to conceive, learn how to best support your body and egg quality during this time. This course walks you through how to best prepare for a retrieval, how to offer your body ease during those injections, and expectations and tips for that recovery period.
for those moving through egg retrieval, freezing or ivf
SYNCING TO OUR CYCLE
Alissa Vritti coined the term "cycle syncing" as a way to describe how we can use the language of our cycles to better inform our actions. But did you know that our hormones impact everything from our metabolism to our social battery? Learn how you can align your life to support your cycle.
LEARN TO ALIGN YOUR LIFE WITH YOUR HORMONE'S EBBS AND FLOWS
The Pregnancy Pathway Course
The pregnancy journey can come with many questions - what can I do to support that morning sickness? What should I be avoiding throughout pregnancy? Is XYZ normal?!
Get clarity. Move with ease. And be empowered in your pregnancy journey with our pregnancy pathway course.
nourishing from first to fourth trimester
Nutrition x Breastfeeding
FUELING FOR
FERTILITY
OhMyPeriod!"
Masterclass
Coming Off of Birth Control
jump into our masterclasses
STAY TUNED...
INTRO TO'
AYURVEDA
stay tuned...
the pcos starter kit
6 day Hormone email Challenge
Jump into our FREE 6 day hormone challenge reset.
That's right - 6 new action steps to take daily to help support your hormones, body, and overall cycle.
Start any time. Your hormones will thank you.
looking for a little accountability?
learn more about roots to leaves
Roots to Leaves takes a whole person approach to health and wellness. We believe that in order to fully heal and support our health and hormones, we need to consider not just diet, but lifestyle factors, from sleep to movement, environment to community, mindfulness to creativity, the physical body to the mental body, and everything in between.
Through a mind-body approach that bridges nutritional science with traditional wisdom and holistic care, our goal is to empower you with knowledge that can truly change behavior - with a little water and sunlight, we hope to help elevate and optimize your health and equanimity. We can begin to reconnect with our bodies and understand the role that true nourishment and inner guidance plays in our health, from understanding the cycles, boosting fertility, supporting pregnancy, connecting with the self, and creating a healthier generation of little ones.