UNDERSTAND HOW TO LISTEN TO YOUR BODY'S NATURAL EBBS AND FLOWS
well you've come to the right place. The hormones behind our menstrual cycle play a delicate role in influencing everything from our energy to our mood, our digestion to our libido. And when symptoms from pre-period migraines to mid-cycle skin flare ups start to pop up, it's often a sign we need to start listening a little bit more closely...
When we begin to tune into our body wisdom and the messages of our hormones, we can start to make shifts to support those whispers before they turn into roars. By tapping into our cycle and bringing in cycle syncing tips (a term coined by Alisa Vitti), we can start to...
Have more energy and less burn out as we optimize our body's energetic battery and capacity
Limit bloating and pre-menstrual symptoms, such as mentsrual migraines and PMS
Better support our mind and mood by honoring our body's stress response and reactivity
Boost cycle regularity, ovulation and fertility
i want in
After the course you will gain insights on all of these things
We will dive into a deeper understanding of what the menstrual cycle is and the various phases that make it up. Understanding each cycle phase and their unique hormone fluctuations are key in understanding the body's needs.
Let's get into the major hormonal players and how they are subtly influencing everything form our mind, mood, metabolism, cravings, creativity, energy and so much more.
From what to eat in your luteal phase to how to workout during ovulation, we'll map out clear cycle syncing steps you can take to support your body.
We offer clear next steps and answer common questions around menstrual cycle trends, from seed cycle, moon phases and troubleshooting common menstrual cycle symptoms like PMS.
You want to dive deeper into your body's hormonal fluctuations
You are ready to take steps to improve your hormone health
You want to shift your current diet and lifestyle to ease your hormones and honor your body
You are looking to ease symptoms and support your fertility and hormone health
You are currently on hormone birth control (we don't have menstrual phases on b.c.)
You are already pregnant or newly postpartum
You are not ready or willing to make shifts to your diet/lifestyle
You don't want to connect to your divine body language and hormonal cycles
see below for an overview of the modules in this minicourse
here's what you'll learn
This module dives deep into the breakdown of your menstrual cycle. We'll walk you through expectations around a "normal" cycle and give you the run-down on your cycle phases.
here's what you'll learn...
Once you know the cycle phases, we'll walk you through how to make shifts to your diet, exercise, and mindfulness and self care practice to support each cycle phase and their corresponding hormones.
here's what you'll learn
Time to take it a step further. This module walks you through practices to build upon your cycle syncing game. We'll walk a little bit more on the "woo" side with practices and knowledge to bump up your body intelligence.
i'm so in
MORE ABOUT ME
As a fellow woman who has had her fair share of menstrual cycle mishaps, I wanted to create an offering that was easy to understand, straightforward, and offering wisdom and knowledge to help you support your hormones with ease. While my 1:1 work at
Roots to Leaves is my passion, I wanted to get this information out to more women. This course is a beautiful jumping off point for anyone looking to deepen their understanding of their body and their cycle wisdom. I hope it resonates with you. XO