TUNE INTO
YOUR
BODY'S WISDOM

sign me up girl

WITH THE CYCLE WISDOM MINICOURSE

UNDERSTAND HOW TO LISTEN TO YOUR BODY'S NATURAL EBBS AND FLOWS

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well you've come to the right place. The hormones behind our menstrual cycle play a delicate role in influencing everything from our energy to our mood, our digestion to our libido. And when symptoms from pre-period migraines to mid-cycle skin flare ups start to pop up, it's often a sign we need to start listening a little bit more closely...

You're tired of your menstrual migraines, pre-period bloat, and seemingly random fatigue...

Let me guess...

You just need to learn how to listen to the language of your cycle. 

When we begin to tune into our body wisdom and the messages of our hormones, we can start to make shifts to support those whispers before they turn into roars. By tapping into our cycle and bringing in cycle syncing tips (a term coined by Alisa Vitti), we can start to...


you're not alone...

Have more energy and less burn out as we optimize our body's energetic battery and capacity 

Limit bloating and pre-menstrual symptoms, such as mentsrual migraines and PMS

Better support our mind and mood by honoring our body's stress response and reactivity

Boost cycle regularity, ovulation and fertility

i want in

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02

03

BY THE TIME YOU FINISH the cycle wisdom minicourse,
YOU WILL...

deepen your understanding and relationship with your body

have clear action steps to care for your cycle

know how to eat, move and care for yourself at each cycle phase

What a "normal" menstrual cycle is

After the course you will gain insights on all of these things

This is the mini course dedicated entirely to women's body and cycle wisdom - the forgotten language of womanhood

The 4 main menstrual phases

Their corresponding "season"

The role of our hormones, from estrogen to cortisol

How our hormones impact our mind, mood, metabolism & more

How to eat in a way that supports each cycle phase

How to optimize exercise to support your body's capacity

How to consider socialization in each cycle phase

How to care for yourself through your cycle

What seed cycling is and if it works

The connection between the moon and our menses

Troubleshooting common symptoms like headaches and PMS

JOIN NOW

THE PHASES OF YOUR CYCLE

We will dive into a deeper understanding of what the menstrual cycle is and the various phases that make it up. Understanding each cycle phase and their  unique hormone fluctuations are key in understanding the body's needs.

01

THE HORMONES BEHIND THEM

Let's get into the major hormonal players and how they are subtly influencing everything form our mind, mood, metabolism, cravings, creativity, energy and so much more.

02

HOW TO SYNC YOUR CYCLE TO FOOD, MOVEMENT AND SELF CARE

From what to eat in your luteal phase to how to workout during ovulation, we'll map out clear cycle syncing steps you can take to support your body.

03

WHERE TO GO FROM HERE

We offer clear next steps and answer common questions around menstrual cycle trends, from seed cycle, moon phases and troubleshooting common menstrual cycle symptoms like PMS.

04

The main things you will learn are:

CYCLE WISDOM
MINI COURSE

For all women looking to level up their  hormone game

ENROLL NOW

This IS for you if:

You want to dive deeper into your body's hormonal fluctuations


You are ready to take steps to improve your hormone health




You want to shift your current diet and lifestyle to ease your hormones and honor your body



You are looking to ease symptoms and support your fertility and hormone health



You are currently on hormone birth control (we don't have menstrual phases on b.c.)



You are already pregnant or newly postpartum


You are not ready or willing to make shifts to your diet/lifestyle

You don't want to connect to your divine body language and hormonal cycles


This is NOT for you if:

Wait what exactly is in this course??

see below for an overview of the modules in this minicourse

Glad you asked.

MODULES

PR
EV

NE
XT

UNDERSTANDING YOUR CYCLE

MODULE 01

here's what you'll learn

This module dives deep into the breakdown of your menstrual cycle. We'll walk you through expectations around a "normal" cycle and give you the run-down on your cycle phases.

What the menstrual cycle is all about

the 4 major cycle phases

the hormones behind them

01

SYNCING TO
YOUR CYCLE

MODULE 02

02

here's what you'll learn...

Once you know the cycle phases, we'll walk you through how to make shifts to your diet, exercise, and mindfulness and self care practice to support each cycle phase and their corresponding hormones.

How to eat in each phase

How to move your body in each phase

how to care for your mind + mood in each phase

GOING A STEP FURTHER

MODULE 03

03

here's what you'll learn

Time to take it a step further. This module walks you through practices to build upon your cycle syncing game. We'll walk a little bit more on the "woo" side with practices and knowledge to bump up your body intelligence.

Seed cycling

Moon phases and menstrual cycle

simple steps to troubleshoot symptoms

BUY THE CYCLE WISDOM COURSE

How does it work??

01

WATCH THE MODULE + VIDEOS

02

IMPLEMENT THE ACTION STEPS

03

you're so close to having hormone knowledge at your 
fingertips

i'm so in

JOIN THE CYCLE WISDOM
MINICOURSE

Are you ready to level up?

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MORE ABOUT ME

As a fellow woman who has had her fair share of menstrual cycle mishaps, I wanted to create an offering that was easy to understand, straightforward, and offering wisdom and knowledge to help you support your hormones with ease. While my 1:1 work at 

I made this course because I felt this knowledge should be accessible and available to all women...

Hi I'm AMANDA, dietitian, women's health practitioner and your guide in this journey

Roots to Leaves is my passion, I wanted to get this information out to more women. This course is a beautiful jumping off point for anyone looking to deepen their understanding of their body and their cycle wisdom. I hope it resonates with you. XO

Amanda Wahlstedt