Food is at the center of our health. Every day, we can use our forks as a way to choose nourishment and self love. The Roots to Leaves nutrition counseling approach helps you to rediscover your connection to food in a way that honors and supports your health. Together, we will explore the role that nutrition and lifestyle behaviors can play in healing and supporting your body and mind.
We’re building a relationship. In between sessions, I am here to answer questions, offer support, and build motivation and encouragement.
From sunrise to sunset, the emotional body to the physical body, we will cover the various behaviors that play a role in our overall health picture. Functional medicine testing may also be a part of the picture.
Food should be a source of enjoyment, nourishment, and health. We use a whole food, plant-based lens with an individualized approach to food and nutrition.